Stressful days, restaurant temptations, celebrations and vacations can be minefields for the kinds of cravings
that can quickly derail your clients.
They feel like it’s impossible to stick with your program and they might even start to question your value for them as a coach.
How great would it feel to have a simple, easy-to-follow and effective tool that you could quickly hand them to avoid all of that and set them up for success?
To help my own clients with this, I created a simple 5-step Craving-Busting Checklist based on my own experience working with hundreds of clients as well as the science of how our brains are wired around food and cravings.
And now I want to share it with you.